Welcome to LBs Circuit Training + Spin in Toledo, OH!
$12 Single Class
$30 Week Unlimited
$65 Month Unlimited
NO CONTRACTS
NO AUTOMATIC WITHDRAWAL
PAY-AS-YOU-GO MEMBERSHIPS
#LBS419
Support & Motivation
LBs Circuit Training + Spin is for ANYONE who wants to take their physical health, mental health and wellness to the next level!! Whether you need help getting started for the first time in your life or if you want to upgrade your current routine!
Our Facebook group page can help you along your journey and provides the most up to date gym news!
The members of our #GoodVibesTribe provide motivation, accountability, confidence, positive energy and even healthy recipes/pics for everyone in the group, no matter what shape, size, fitness level or age!
Good Vibes Only
Our Classes
All of the 320 classes offered at LBs Circuit Training + Spin in Toledo are open to EVERY-body! All ages, shapes, sizes and fitness levels are WELCOME!
In every class you will be encouraged to go at your own pace and modify movements as needed but most of all...HAVE FUN AND BE GRATEFUL FOR THE MOVEMENT YOUR BODY IS CAPABLE OF!
BAGS & ABS: Every Thursday! Punch away the pounds! Boxing drills, punches, core work and strength training, this class will always mix it up, relieve stress & help shred your midsection!
BEGINNERS CIRCUIT: (FREE CLASS EVERY WEEK on SATURDAY) A slow paced class specifically designed for people who are just getting back to working out or have never worked out before at LBs! This is a great introductory class focused on form and our basic LBs moves.
BEGINNERS SPIN: FREE CLASS on the first Saturday of each month! 45 minute class covering bike set up, how to read the monitors, positions on the bike and some light choreography!
BEGINNER SPIN CIRCUIT: An intro to BOTH spin and circuit. A 30 minute ride that goes over proper set up and break down of your bike and foundation spin technique to help you have a safe and successful ride with any instructor! Followed by a 20 minute circuit on the mat where we will go over some foundation moves seen in circuit classes and a short circuit with timed stations. Bring gloves, indoor shoes, towel, and water!
BUNGEE FITNESS ($12 MEMBERS, $15 NON MEMBERS: This is an ultra low impact class! It is a totally different way of exercising as compared to traditional workouts. It is a revolutionary, full-body training system for fitness as well as rehabilitation. It mixes resistance training with a cardiovascular workout and uses your own body in order to push against the bungee cord. Training in a bungee harness means that you can complete a high-intensity workout with no stress on your joints. A low-impact workout in a bungee offers individuals of all ages and body shapes, a new, innovative and fun way to train as well as rev up metabolism, improve mobility, balance & coordination and quickly burn hundreds of calories!
CARDIO DRUMMING: Cardio drumming is high-intensity drumming that incorporates drumming-to-the-beat movement to make it a whole body workout while remaining fun enough for anyone to do with no training! Light weight lifting and core strengthening movements are also included in this class!
CIRCUIT: Heart pumping, energizing, hybrid of cardio and strength training. Think burpees, pushups, box jumps, sit ups, bag work and weights. It’s never the same class twice! You can modify the moves as needed BUT come prepared to work hard and sweat!
EXPRESS CIRCUIT: Come get a mid-day energy boost! 40 minute circuit style class, includes 5 minute warm up, 30 minute class and 5 minute cool down!
EXPRESS STRENGTH CIRCUIT: Come get a mid-day energy boost! 40 minute group lifting class, includes 5 minute warm up, 30 minute lift and 5 minute cool down!
EXPRESS SPIN: Start your day off right with this high energy cycling class! 30-40 minute spin class, includes warm up and cool down!
HAPPY HOUR: Fridays at 9am with LB! No Kids Please. Music will be extra loud, unedited and proudly ratchet. :)
HOT SPIN CIRCUIT: This class will be in the Spin room with the heat cranked UP! You will have a set workout for you to go at your own pace. The workout will include a Circuit, Spin and a Lift.
LOW IMPACT CIRCUIT: A full body, easy-on-your-joints class that is perfect for ANYONE including beginners, but is still very challenging! This class will boost your energy level, burn calories, reduce stress and leave you feeling great!
LBsWEIGHTLIST ($20 for the 4-week session): Mondays 8PM for 4 weeks. Participate LIVE or join us VIRTUALLY. Receive and practice a weightlifting routine utilizing dumbbells on Monday; commit to repeat the workout twice on your own before the next class!
MUSCLE ISOLATION: This is a 1-hour class that focuses primarily on instructing and improving technical execution of lifts, targeting specific areas of the body. This class is designed to help improve technique, efficiency and coordination. Get the most out of your lifts and time spent at the gym!
RIDE. REP. RUN. ($10) : This class is available the last Saturday of each month May-October. Ride the Spin bike 5 miles, complete 100 reps of 5 different movements and Run one mile for time. Repeat the same workout the next month and try to beat your previous time!
SPIN CLASS: Something for everyone! Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked by the instructor to motivate and inspire! This is a great workout if you want to burn calories and increase strength and endurance for increased heart health. Come on in for the ride! Classes available 7 days a week!
SPIN, HUSTLE and FLOW: We will spend about 15 minutes on the bike to warm up! On the bike we will begin to warm up with tap backs, rolling hills, and isolation and then take it to the mats for more dancing, twerking and hustles! During each class you will learn the breakdown of new step patterns to new Hustles. Grab your gang and join us for a class full of fun and dancing!
SPINMOSA: A 90 minute Sunday Spin + Circuit class with Deb that ends with a Mimosa!
SPIN + BooTyRX: Start on the bike with Vella then finish class with Nicole on the TRX straps to start lifting, toning, and tightening your lower body! Floor moves with your feet in the straps and lower body movements holding the TRX for stability will be used in this lower body burnout.
SPIN YOGA: 30 minutes on the Spin bike and 30 minutes of relaxing Yoga poses.
STEP AEROBICS: Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. You step up, around, and down to boost your heart rate and breathing, and strengthen your muscles.
STRENGTH CIRCUIT: Dedicated to lifting and core strengthening movements, no cardio!
SUNDAY FUNDAY CIRCUIT: A 90 minute, full body Circuit class!
TURBO KICK: Interval based, full body workout incorporating kickboxing, strength and endurance training. Easy-to-follow sequences and combinations!
UPPER BODY SUNDAY CIRCUIT: An upper body strength workout utilizing a combination of weights, kettle bells, resistance bands, TRX & body weight exercises.
Our Schedule
With more than 80 classes offered 7 days a week from early morning to late evening it's hard not to find a LBs Circuit Training class that fits your schedule!
What You Need To Know
Feet: You can wear Indoor shoes (shoes that have not been worn outside please), grip socks or barefoot to workout in any class. NO outside shoes allowed on mats, we want to avoid all the germs from shoes that have been worn outside. Cleanliness is our #1 priority!
Feet (Spin): Spin shoes with SPD cleats or clean tennis shoes.
Hands: MMA Gloves. Bring your own, rent a pair for $2 or buy a pair from us for $35!
Hydration: Bring your own water, or bring an empty, reuseable water bottle and we will fill it up with our filtered water for $1 or buy a bottled water for $2.
Sweat: You MUST bring a towel to any class. Forgot? No worries! Buy one for $10 or rent one for $2.
Storage: Cubbies available to use for free in the waiting area. Lockers are available in the locker rooms. Monthly locker rentals available: $10 Half Locker, $15 Full Locker
Showers: Showers available to any member or non member! We have three showers in the mens locker room and three showers in the women's locker room. We also have extra soap, shampoo, lotion, perfume/cologne, deodorant and feminine products in each locker room in case you forget yours!
NO CONTRACTS
NO AUTOMATIC WITHDRAWAL
PAY-AS-YOU-GO GYM MEMBERSHIPS
GOOD VIBES ONLY ATMOSPHERE
AFFORDABLE FOR EVERYONE
MILITARY, FIRST RESPONDER, STUDENT DISCOUNTS
Invest in your HEALTH!
- $12 SINGLE CLASS (INCLUDES RENTAL GLOVES + RENTAL TOWEL)
- $30 WEEK UNLIMITED
- $65 MONTH UNLIMITED
- $60 MONTH UNLIMITED (CASH ONLY)
- $50 MONTH UNLIMITED AGES 60 and UP
- $50 MONTH UNLIMITED AGES 13-17
- $45 MONTH UNLIMITED AGES 7-12
- $165 THREE FAMILIY MEMBERS MONTH UNLIMITED*
- $220 FOUR FAMILY MEMBERS MONTH UNLIMITED*
- *Must live in the same household.
- $60 FIVE CLASS PASS (EXPIRES ONE YEAR FROM PURCHASE)
- $110 TEN CLASS PASS (EXPIRES ONE YEAR FROM PURCHASE)
PERSONAL TRAINING
Solo Personal Training
Please complete the PT form on the LBs App to sign up for Personal Training! Once submitted, your trainer of choice will contact you directly within 24 hours to confirm your appointment times!
30 Minute Session
$35
60 Minute Session
$65
10, 30 Minute Sessions
$299
10, 60 Minute Sessions
$499
Group Personal Training
2 Person Personal Training
TBD
Grab a family member or friend and tackle Personal Training together! (call or text 419-279-5921 for details)
3 Person Personal Training
TBD
Grab a family member or friend and tackle Personal Training together! (call or text 419-279-5921 for details)
Private Group Circuit or Spin
TBD
$15 per person, 8 person minimum
(call or text 419-279-5921 for details)
Private Group Bungee
TBD
$15 per person, 8 person minimum
(call or text 419-279-5921 for details)
Private Sports Team Training
TBD
TBD (call or text 419-279-5921 for details)
Private Birthday Party Workout!!
TBD
TBD (call or text 419-279-5921 for details)
You must pay in full to hold your spot. A 24-hour cancellation notice is required or you will be charged for the session. You must use your sessions within 90 days of your first training session.
LBs Organic Spray Tan
Clean. Safe. Sunless.
NOW BOOKING LUXURY SPRAY TANS at LBs Circuit Training!!
Cruelty Free. Vegan. Organic. Paraben Free. Fragrance Free.
At LBs we are dedicated to providing you with the highest quality tanning products that promote a radiant, healthy lifestyle. Our mission is simple: to offer an alternative to traditional sun tanning and help you achieve beautiful, long-lasting results without compromising your skin’s safety.
Book an individual spray tan for your next party, event, wedding or vacation!
Host a spray tan party at the gym or at your home for a 10% discount per person that attends your party! Call or text 419-279-5921 to book your party!
We are proud to use only the highest quality, organically sourced, and naturally derived ingredients. You can trust that we prioritize your well-being by ensuring our formulas are free from Parabens, Erythrulose, Urea, and Mineral Oil. We go the extra mile to ensure our products are safe and effective, as evidenced by our PETA Approval and Certified Vegan status.
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